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Wiping Out Worry

🔒 Privacy Note: This worksheet includes some intimate questions. We record your responses only for purposes of emailing you a copy of your responses. We do not retain this information long term, and we never share any of your information — including name, email address, and responses — with anyone else.

The worst thing that could happen if I don’t fall asleep is…

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If that does happen, I will have to…

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…and it will mean that I am…

*

How likely is it that the “worst thing” above will happen?

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not very likelyextremely likely

Has that “worst thing” happened before?

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Yes

B

No

What is more likely to happen than that “worst thing”?

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You wrote that if that “worst thing” happens, it will mean that you are…

How much do you believe that to be true?

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How much do you believe that to be true?

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not so muchvery much so

What evidence do you have that you are ?

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What evidence do you have that you are not ?

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You’re all done!

If you provide an email address, we’ll send you a copy of your responses. It may be helpful to file this away to revisit and reflect on later. We will never share or sell your information.