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Sleep Vulnerabilities Quiz

What’s standing between you and restful, restorative sleep? Take our quiz and find out where to focus your best-sleep-ever efforts and get the sleep you need!

I am worried about getting enough sleep.

I am worried about getting enough sleep.
A
B

I wake up multiple times during the night.

I wake up multiple times during the night.
A
B

I fall asleep as soon as my head hits the pillow.

I fall asleep as soon as my head hits the pillow.
A
B

When I can’t sleep, I…

When I can’t sleep, I…

I sleep in bed with…

I sleep in bed with…

I would describe myself as…

I would describe myself as…
A
B
C

I feel rested upon waking.

I feel rested upon waking.
A
B

I go to bed on time (whatever that means for you).

I go to bed on time (whatever that means for you).
A
B

I wake up around the same time most days.

I wake up around the same time most days.
A
B

I use my bed for…

I use my bed for…

It is almost always hard for me to fall asleep.

It is almost always hard for me to fall asleep.
A
B

I worry that I do not get enough sleep.

I worry that I do not get enough sleep.
A
B

I feel hopeless about sleep.

I feel hopeless about sleep.
A
B

Your Personalized Sleep Profile

Based on your responses, we’ve identified your top sleep vulnerabilities and recommended some strategies to help address these particular concerns — so you can sleep better.
To receive a PDF of your Personalized Sleep Profile, please enter your name and email below. We will never share or sell your information.