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Sleep Vulnerabilities Quiz

What’s standing between you and restful, restorative sleep? Take our quiz and find out where to focus your best-sleep-ever efforts and get the sleep you need!
🔒 Privacy Note: This quiz includes some intimate questions. We record your responses only for purposes of generating your Personalized Sleep Profile. We do not retain this information long term, and we never share any of your information — including name, email address, and responses — with anyone else.

I am worried about getting enough sleep.

I am worried about getting enough sleep.
A
B

I wake up multiple times during the night.

I wake up multiple times during the night.
A
B

I fall asleep as soon as my head hits the pillow.

I fall asleep as soon as my head hits the pillow.
A
B

When I can’t sleep, I…

When I can’t sleep, I…

I sleep in bed with…

I sleep in bed with…

I would describe myself as…

I would describe myself as…
A
B
C

I feel rested upon waking.

I feel rested upon waking.
A
B

I go to bed on time (whatever that means for you).

I go to bed on time (whatever that means for you).
A
B

I wake up around the same time most days.

I wake up around the same time most days.
A
B

I use my bed for…

I use my bed for…

It is almost always hard for me to fall asleep.

It is almost always hard for me to fall asleep.
A
B

I worry that I do not get enough sleep.

I worry that I do not get enough sleep.
A
B

I feel hopeless about sleep.

I feel hopeless about sleep.
A
B

Your Personalized Sleep Profile

Based on your responses, we’ve identified your top sleep vulnerabilities and recommended some strategies to help address these particular concerns — so you can sleep better.
To receive a PDF of your Personalized Sleep Profile, please enter your name and email below. We never share or sell your information.